Trec Training - with Liz Davison TREC is a three phase competition. The phases can be run in any order but generally in a 2 day competition the orienteering ride (known as the POR, which is the abbreviation of its full name in French) is run on the first day with the other 2 phases being run on the second day. Level 1 competitions, which are the entry level, are often run over one day with the other levels mostly being run over the whole weekend. The higher levels involve longer and more complicated POR courses and often harder PTV and [...]